Dijon Baked Salmon
User Reviews
4.8
510 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
5 servings
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Calories
2497 kcal
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Course
Main Course
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Cuisine
American
Dijon Baked Salmon
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This Dijon baked salmon is incredibly flavorful, moist, and flaky, and a healthy dinner recipe that’s made in under 30 minutes. Watch the video below!
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Ingredients
- 1 ½ pounds salmon King, Sockeye or Coho salmon
- ¼ cup fresh parsley finely chopped
- ¼ cup Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 3 garlic cloves finely chopped
- salt and pepper to taste
Instructions
- Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, garlic, salt, and pepper in a small bowl.
- Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.
- Bake the salmon for 18 to 20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.
Notes
- You could easily make this recipe with 4-6 individual salmon fillets, rather than one large fillet.
- If you're following Whole30, I recommend this Dijon mustard which is Whole30 compliant. I also have many more Whole30 recipes in the recipe index.
- And if you're looking for some tasty meal prep recipes, this Dijon baked salmon is always tops on my list. I'll gladly eat this salmon several days in a row! Make sure to watch my meal prep video for more weekly recipe ideas.
- You could easily make this recipe with 4-6 individual salmon fillets, rather than one large fillet.
- If you're following Whole30, I recommend this Dijon mustard which is Whole30 compliant. I also have many more Whole30 recipes in the recipe index.
- And if you're looking for some tasty meal prep recipes, this Dijon baked salmon is always tops on my list. I'll gladly eat this salmon several days in a row! Make sure to watch my meal prep video for more weekly recipe ideas.
Nutrition Information
Show Details
Calories
249.7kcal
(12%)
Carbohydrates
1.9g
(1%)
Protein
30.5g
(61%)
Fat
13.4g
(21%)
Saturated Fat
1.7g
(9%)
Cholesterol
87.1mg
(29%)
Sodium
371mg
(15%)
Fiber
0.5g
(2%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 2497 kcal
% Daily Value*
| Calories | 249.7kcal | 12% |
| Carbohydrates | 1.9g | 1% |
| Protein | 30.5g | 61% |
| Fat | 13.4g | 21% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 87.1mg | 29% |
| Sodium | 371mg | 15% |
| Fiber | 0.5g | 2% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
510 reviews
Excellent
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