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5.0 from 798 votes

Dijon Grilled Chicken

Made with four ingredients, this simple dijon grilled chicken is quick to cook and full on flavor. Perfect for an easy weeknight dinner.

Prep Time
5 mins
Cook Time
5 mins
Marinating time
2 hrs
Total Time
20 mins
Servings: 4 servings
Calories: 207 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 boneless skinless chicken breasts or thighs
  • ¼ cup olive oil
  • 1 tablespoon Dijon mustard
  • 3 garlic cloves pressed
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

    Cup of Yum
  1. Prepare the marinade by whisking the olive oil, Dijon mustard, garlic, salt and pepper in a large bowl.
  2. Add the chicken breast into the bowl and toss to combine and evenly coat the chicken with the marinade. Refrigerate and let marinate for 2 hours or up to 24 hours.
  3. Preheat grill or grill pan to medium heat. Place chicken on the grill for 5-7 minutes. Flip over and cook until golden brown and the juices run dry, approximately 5-7 more minutes.
  4. Remove chicken from the grill. Sprinkle with parsley and serve as desired.

Notes

  • Storage: Store any leftovers in an airtight container. They will last up to 4 days.

Nutrition Information

Calories 207kcal (10%) Carbohydrates 1g (0%) Protein 24g (48%) Fat 11g (17%) Saturated Fat 2g (10%) Trans Fat 1g Cholesterol 72mg (24%) Sodium 465mg (19%) Potassium 436mg (12%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 38IU (1%) Vitamin C 2mg (2%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 207

% Daily Value*

Calories 207kcal 10%
Carbohydrates 1g 0%
Protein 24g 48%
Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 72mg 24%
Sodium 465mg 19%
Potassium 436mg 9%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 38IU 1%
Vitamin C 2mg 2%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.