Dijon Grilled Chicken
User Reviews
5.0
798 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Marinating time
2 hrs
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
207 kcal
-
Course
Main Course
-
Cuisine
American
Dijon Grilled Chicken
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Made with four ingredients, this simple dijon grilled chicken is quick to cook and full on flavor. Perfect for an easy weeknight dinner.
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Ingredients
- 4 boneless skinless chicken breasts or thighs
- ¼ cup olive oil
- 1 tablespoon Dijon mustard
- 3 garlic cloves pressed
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Prepare the marinade by whisking the olive oil, Dijon mustard, garlic, salt and pepper in a large bowl.
- Add the chicken breast into the bowl and toss to combine and evenly coat the chicken with the marinade. Refrigerate and let marinate for 2 hours or up to 24 hours.
- Preheat grill or grill pan to medium heat. Place chicken on the grill for 5-7 minutes. Flip over and cook until golden brown and the juices run dry, approximately 5-7 more minutes.
- Remove chicken from the grill. Sprinkle with parsley and serve as desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 4 days.
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
465mg
(19%)
Potassium
436mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
38IU
(1%)
Vitamin C
2mg
(2%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 465mg | 19% |
| Potassium | 436mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
798 reviews
Excellent
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