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Dijon Mustard Grilled Pork Chops

Fire up the grill (or grill pan) and make these Dijon mustard grilled pork chops for your next meal! They’re the perfect balance of sweet and tangy flavors, and they come together in a few simple steps. The marinade is made with a handful of pantry staples, so you can whip this grilled pork chop recipe up any time!

Prep Time
1 hr
Cook Time
mins
Additional Time
5 mins
Total Time
1 hr 17 mins
Servings: 4 servings
Calories: 378 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 6 tablespoons Dijon mustard
  • 5 tablespoons dark brown sugar
  • 2 tablespoons apple cider vinegar
  • 4 tablespoons Worcestershire sauce 
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 4 bone-in pork chops

Instructions

    Cup of Yum
  1. In a small bowl, mix together the Dijon mustard, brown sugar, apple cider vinegar, garlic powder, onion powder, salt, and Worcestershire sauce. Once well combined, set aside 4 to 6 tablespoons to brush onto the pork later.
  2. Pour the marinade over the pork chops and marinate for 1 to 2 hours in the fridge, making sure the pork chops are well coated.
  3. Heat the grill to 400F.
  4. Grill the chicken thighs on direct heat for 4 minutes, depending on their size. Keep the grill lid closed.
  5. Open the lid and flip the pork chops. Brush them with the marinade that was set aside and close the lid, letting them cook for 4 minutes.
  6. Open the lid and flip again. Brush and cook for another minute with the lid closed.
  7. Flip the pork one last time to let the just-brushed side sear for a minute. Remove the pork chops from the grill and rest for at least five minutes before serving. If possible, cover with foil.

Notes

  • Stovetop: You can follow the exact instructions but cook the pork chops over medium-high heat on a skillet or grill pan on the stovetop! 

Nutrition Information

Calories 378kcal (19%) Carbohydrates 20g (7%) Protein 36g (72%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 0.2g Cholesterol 117mg (39%) Sodium 1148mg (48%) Potassium 791mg (23%) Fiber 1g (4%) Sugar 17g (34%) Vitamin A 40IU (1%) Vitamin C 2mg (2%) Calcium 80mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 378

% Daily Value*

Calories 378kcal 19%
Carbohydrates 20g 7%
Protein 36g 72%
Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.2g 10%
Cholesterol 117mg 39%
Sodium 1148mg 48%
Potassium 791mg 17%
Fiber 1g 4%
Sugar 17g 34%
Vitamin A 40IU 1%
Vitamin C 2mg 2%
Calcium 80mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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