Dijon Mustard Grilled Pork Chops
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Unrated
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Prep Time
1 hr
-
Cook Time
mins
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Additional Time
5 mins
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Total Time
1 hr 17 mins
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Servings
4 servings
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Calories
378 kcal
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Course
Main Course
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Cuisine
American
Dijon Mustard Grilled Pork Chops
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Fire up the grill (or grill pan) and make these Dijon mustard grilled pork chops for your next meal! They’re the perfect balance of sweet and tangy flavors, and they come together in a few simple steps. The marinade is made with a handful of pantry staples, so you can whip this grilled pork chop recipe up any time!
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Ingredients
- 6 tablespoons Dijon mustard
- 5 tablespoons dark brown sugar
- 2 tablespoons apple cider vinegar
- 4 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 4 bone-in pork chops
Instructions
- In a small bowl, mix together the Dijon mustard, brown sugar, apple cider vinegar, garlic powder, onion powder, salt, and Worcestershire sauce. Once well combined, set aside 4 to 6 tablespoons to brush onto the pork later.
- Pour the marinade over the pork chops and marinate for 1 to 2 hours in the fridge, making sure the pork chops are well coated.
- Heat the grill to 400F.
- Grill the chicken thighs on direct heat for 4 minutes, depending on their size. Keep the grill lid closed.
- Open the lid and flip the pork chops. Brush them with the marinade that was set aside and close the lid, letting them cook for 4 minutes.
- Open the lid and flip again. Brush and cook for another minute with the lid closed.
- Flip the pork one last time to let the just-brushed side sear for a minute. Remove the pork chops from the grill and rest for at least five minutes before serving. If possible, cover with foil.
Notes
- Stovetop: You can follow the exact instructions but cook the pork chops over medium-high heat on a skillet or grill pan on the stovetop!
Nutrition Information
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Calories
378kcal
(19%)
Carbohydrates
20g
(7%)
Protein
36g
(72%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.2g
Cholesterol
117mg
(39%)
Sodium
1148mg
(48%)
Potassium
791mg
(23%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Vitamin A
40IU
(1%)
Vitamin C
2mg
(2%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 20g | 7% |
| Protein | 36g | 72% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 117mg | 39% |
| Sodium | 1148mg | 48% |
| Potassium | 791mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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