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Dill Pickle White Bean Hummus [Oil Free]

A dill pickle hummus made with 7 ingredients, and ready in 5 minutes! It's creamy, wholesome, and delicious.

Prep Time
5 mins
Total Time
5 mins
Servings: 6 Servings
Calories: 57 kcal
Course: Condiments
Cuisine: Mediterranean , American , Canadian

Ingredients

  • 15 ounce can white kidney (cannellini) beans drained + rinsed
  • 1 avocado peel + pit removed
  • 2 tablespoons lemon juice approx. half a large lemon
  • 2-3 tablespoons fresh dill or 2 teaspoons dried dill weed
  • ¼ teaspoon garlic powder
  • ¼ teaspoon sea salt or to taste
  • 2-4 tablespoons pickle juice scoop some out of a jar of pickles or use water if you don't have any

Instructions

    Cup of Yum
  1. Add all the ingredients to your food processor, starting with 2 tablespoons of the pickle juice. Process until smooth and add more pickle juice if a thinner consistency is desired. Taste for salt and pepper and add to your taste.
  2. Enjoy with veggies, crackers, pita, or as a spread in your favourite burgers and sandwiches.

Notes

  • I highly recommend using pickle juice instead of water for the absolute best dill pickle flavour in your hummus. If you have a jar of pickles in the fridge, just scoop out a few tablespoons.
  • TIP: When you finish your next jar of pickles, drain the contents (there are often bits of garlic and pickles left behind) and keep the pickle juice in a jar in your fridge, for next time!
  • White beans work best for a creamier texture, but you may use chickpeas/garbanzo beans if you prefer.
  • Make ahead and refrigerate for 1 hour before serving if you prefer it chilled.
  • Leftovers keep refrigerated for up to 4 days or freeze air-tight for up to 3 months.

Nutrition Information

Calories 57cal (3%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 5g (8%) Sodium 173mg (7%) Potassium 170mg (5%) Fiber 2g (8%) Sugar 0.4g (1%) Vitamin A 60IU (1%) Vitamin C 5mg (6%) Calcium 5mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 57

% Daily Value*

Calories 57cal 3%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 5g 8%
Sodium 173mg 7%
Potassium 170mg 4%
Fiber 2g 8%
Sugar 0.4g 1%
Vitamin A 60IU 1%
Vitamin C 5mg 6%
Calcium 5mg 1%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.