Dill Pickle White Bean Hummus [Oil Free]
User Reviews
5.0
72 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6 Servings
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Calories
57 kcal
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Course
Condiments
-
Cuisine
Mediterranean, American, Canadian
Dill Pickle White Bean Hummus [Oil Free]
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A dill pickle hummus made with 7 ingredients, and ready in 5 minutes! It's creamy, wholesome, and delicious.
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Ingredients
- 15 ounce can white kidney (cannellini) beans drained + rinsed
- 1 avocado peel + pit removed
- 2 tablespoons lemon juice approx. half a large lemon
- 2-3 tablespoons fresh dill or 2 teaspoons dried dill weed
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt or to taste
- 2-4 tablespoons pickle juice scoop some out of a jar of pickles or use water if you don't have any
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Instructions
- Add all the ingredients to your food processor, starting with 2 tablespoons of the pickle juice. Process until smooth and add more pickle juice if a thinner consistency is desired. Taste for salt and pepper and add to your taste.
- Enjoy with veggies, crackers, pita, or as a spread in your favourite burgers and sandwiches.
Equipments used:
Notes
- I highly recommend using pickle juice instead of water for the absolute best dill pickle flavour in your hummus. If you have a jar of pickles in the fridge, just scoop out a few tablespoons.
- TIP: When you finish your next jar of pickles, drain the contents (there are often bits of garlic and pickles left behind) and keep the pickle juice in a jar in your fridge, for next time!
- White beans work best for a creamier texture, but you may use chickpeas/garbanzo beans if you prefer.
- Make ahead and refrigerate for 1 hour before serving if you prefer it chilled.
- Leftovers keep refrigerated for up to 4 days or freeze air-tight for up to 3 months.
Nutrition Information
Show Details
Calories
57cal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
5g
(8%)
Sodium
173mg
(7%)
Potassium
170mg
(5%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
60IU
(1%)
Vitamin C
5mg
(6%)
Calcium
5mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Calories | 57cal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Sodium | 173mg | 7% |
| Potassium | 170mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 5mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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