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Dinengdeng na Saluyot at Labong
Dinengdeng na Saluyot at Labong is a dish you'll feel good serving the family. It's easy to make in an hour and nutritious as it delicious!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 151 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- canola oil
- 1 tilapia, cleaned and gutted
- water
- 2 cups labong, julienned
- 1 onion, peeled and quartered
- ½ cup bagoong monamon (fermented fish sauce)
- 1 bunch saluyot, leaves separated from stems (about 4 cups leaves)
- salt and pepper to taste
Instructions
- In a pan over medium heat, heat oil. Add tilapia and fry, turning once or twice, until golden and cooked through. Remove from pan and drain on paper towels.
- In a pot over medium heat, bring enough water to cover to a boil. Add labong and cook for about 20 to 25 minutes. Drain well and discard the liquid.
- In another pot over medium heat, combine 5 cups of water and onion. Bring to a boil.
- In a bowl, combine bagoong with ½ cup of the boiling water. In a fine mesh strainer, strain bagoong to extract juice and discard small fish particles from the bagoong.
- Add the bagoong sauce into the pot. Lower heat to simmer.
- Add the labong and continue to cook for about 7 to 10 minutes or until tender.
- Add fried fish and cook for another 3 to 5 minutes to slightly soften and infuse flavor.
- Add saluyot leaves and continue to cook for about 2 to 4 minutes or until just wilted.
- Season with pepper to taste. Serve hot.
Cup of Yum
Notes
- Cook the jute leaves just until wilted as overcooking can make them bitter-tasting.
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
8g
(3%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
21mg
(7%)
Sodium
802mg
(33%)
Potassium
729mg
(21%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
7982IU
(160%)
Vitamin C
27mg
(30%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 21mg | 7% |
| Sodium | 802mg | 33% |
| Potassium | 729mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 7982IU | 160% |
| Vitamin C | 27mg | 30% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.