Dinengdeng na Saluyot at Labong
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
4 Servings
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Calories
151 kcal
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Course
Main Course
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Cuisine
Filipino
Dinengdeng na Saluyot at Labong
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Dinengdeng na Saluyot at Labong is a dish you'll feel good serving the family. It's easy to make in an hour and nutritious as it delicious!
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Ingredients
- canola oil
- 1 tilapia, cleaned and gutted
- water
- 2 cups labong, julienned
- 1 onion, peeled and quartered
- ½ cup bagoong monamon (fermented fish sauce)
- 1 bunch saluyot, leaves separated from stems (about 4 cups leaves)
- salt and pepper to taste
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Instructions
- In a pan over medium heat, heat oil. Add tilapia and fry, turning once or twice, until golden and cooked through. Remove from pan and drain on paper towels.
- In a pot over medium heat, bring enough water to cover to a boil. Add labong and cook for about 20 to 25 minutes. Drain well and discard the liquid.
- In another pot over medium heat, combine 5 cups of water and onion. Bring to a boil.
- In a bowl, combine bagoong with ½ cup of the boiling water. In a fine mesh strainer, strain bagoong to extract juice and discard small fish particles from the bagoong.
- Add the bagoong sauce into the pot. Lower heat to simmer.
- Add the labong and continue to cook for about 7 to 10 minutes or until tender.
- Add fried fish and cook for another 3 to 5 minutes to slightly soften and infuse flavor.
- Add saluyot leaves and continue to cook for about 2 to 4 minutes or until just wilted.
- Season with pepper to taste. Serve hot.
Notes
- Cook the jute leaves just until wilted as overcooking can make them bitter-tasting.
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
8g
(3%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
21mg
(7%)
Sodium
802mg
(33%)
Potassium
729mg
(21%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
7982IU
(160%)
Vitamin C
27mg
(30%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 21mg | 7% |
| Sodium | 802mg | 33% |
| Potassium | 729mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 7982IU | 160% |
| Vitamin C | 27mg | 30% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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