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Dippy Eggs with Toast Soldiers

How to make dippy eggs with toast soldiers! This fun and healthy breakfast treat is enjoyed by adults and kids alike!

Prep Time
10 mins
Cook Time
10 mins
Servings: 2
Calories: 147 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 large eggs
  • 2 slices bread
  • butter
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Fill a saucepan with just enough water to cover the eggs (once you place them into the pot, you do not place them in now) and place on the stove. Bring to a boil.
  2. While you are bringing the water to a boil, fill a bowl large enough to fit your eggs in with ice water.
  3. Once the water is boiling, carefully lower each egg into the boiling water using the slotted spoon.
  4. Once all of the eggs are in the water, bring back to a low boil. The water should just be bubbling around the eggs.
  5. Boil for 6 1/2 minutes, then remove from the water with the slotted spoon and immerse into the ice water. Cool the eggs until you are able to handle them.
  6. Make your toast in the toaster. Butter the bread, then slice into sticks, or toast soldiers.
  7. Using a sharp knife, take off the top third of the egg.
  8. Place the eggs in your egg cup of choice, and serve, dipping your toast into the soft boiled centers!

Notes

  • Using a whole grains bread really makes this a healthy breakfast!

Nutrition Information

Calories 147kcal (7%) Carbohydrates 14g (5%) Protein 9g (18%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 186mg (62%) Sodium 216mg (9%) Potassium 120mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 270IU (5%) Calcium 67mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 147

% Daily Value*

Calories 147kcal 7%
Carbohydrates 14g 5%
Protein 9g 18%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 186mg 62%
Sodium 216mg 9%
Potassium 120mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 270IU 5%
Calcium 67mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.