Dippy Eggs with Toast Soldiers
User Reviews
5.0
3 reviews
Excellent
Dippy Eggs with Toast Soldiers
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How to make dippy eggs with toast soldiers! This fun and healthy breakfast treat is enjoyed by adults and kids alike!
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Ingredients
- 2 large eggs
- 2 slices bread
- butter
- salt and pepper to taste
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Instructions
- Fill a saucepan with just enough water to cover the eggs (once you place them into the pot, you do not place them in now) and place on the stove. Bring to a boil.
- While you are bringing the water to a boil, fill a bowl large enough to fit your eggs in with ice water.
- Once the water is boiling, carefully lower each egg into the boiling water using the slotted spoon.
- Once all of the eggs are in the water, bring back to a low boil. The water should just be bubbling around the eggs.
- Boil for 6 1/2 minutes, then remove from the water with the slotted spoon and immerse into the ice water. Cool the eggs until you are able to handle them.
- Make your toast in the toaster. Butter the bread, then slice into sticks, or toast soldiers.
- Using a sharp knife, take off the top third of the egg.
- Place the eggs in your egg cup of choice, and serve, dipping your toast into the soft boiled centers!
Notes
- Using a whole grains bread really makes this a healthy breakfast!
Nutrition Information
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Calories
147kcal
(7%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
186mg
(62%)
Sodium
216mg
(9%)
Potassium
120mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
270IU
(5%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 186mg | 62% |
| Sodium | 216mg | 9% |
| Potassium | 120mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 270IU | 5% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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