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Dirt Protein Pudding Cups
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
30 mins
Total Time
30 mins
Servings: 6 servings
Calories: 229 kcal
Course:
Dessert
Cuisine:
American
Ingredients
Pudding
- 32 oz Dannon Light and Fit Vanilla Greek yogurt
- 2 scoops Cellucor chocolate casein protein powder
- 1/3 cup unsweetened vanilla almond milk
- 3 tbsp dutch cocoa powder
Toppings
- 12 Oreos, icing removed and crushed
- 12 small gummy worms
Optional other toppings
- 3 Nutter Butter cookies for "gravestones" halved
- Melted dark chocolate for writing on Nutter Butter "gravestones"
- Green sprinkles for grass around "gravestones"
- Whipped cream for ghosts
- Black sprinkles for ghost eyes on whipped cream
Instructions
- Combine all pudding ingredients in a large bowl. Mix with a hand mixer until smooth. Layer half of the pudding into the bottom of serving cups.
- Top pudding with about 3/4 of the crushed Oreos. Add remaining pudding on top of Oreo layer. Top with additional crushed Oreos and toppings.
Cup of Yum
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
36g
(12%)
Protein
22g
(44%)
Fat
1g
(2%)
Cholesterol
13mg
(4%)
Sodium
245mg
(10%)
Potassium
177mg
(5%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 22g | 44% |
| Fat | 1g | 2% |
| Cholesterol | 13mg | 4% |
| Sodium | 245mg | 10% |
| Potassium | 177mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.