0 from 3 votes
Dirty Brown Rice
This Dirty Brown Rice is packed with flavor! A meal in itself with the added ground turkey as well. A fabulous healthy lunch idea for the whole week!
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 8
Calories: 330 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 cups brown rice cooked per package directions
- 20 oz lean ground turkey meat
- 2 tablespoon coconut oil or olive oil
- 8 cloves garlic
- ½ red onion diced
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 2 teaspoons garlic powder
- 1 teaspoon cinnamon
- ½ teaspoon thyme
- ¼ teaspoon cayenne
- salt and pepper to taste
Instructions
- Cook the brown rice per package instructions.
- Cook onion and garlic in coconut oil or olive in a large skillet over medium heat for about 5 minutes.
- Add turkey and brown for about 10 minutes.
- Add diced red pepper and yellow peppers and other seasonings.
- Stir in cooked brown rice.
- ENJOY!!
Cup of Yum
Nutrition Information
Calories
330kcal
(17%)
Carbohydrates
41g
(14%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
52mg
(17%)
Sodium
69mg
(3%)
Potassium
396mg
(11%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
870IU
(17%)
Vitamin C
47.9mg
(53%)
Calcium
47mg
(5%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 330
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 41g | 14% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 52mg | 17% |
| Sodium | 69mg | 3% |
| Potassium | 396mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 870IU | 17% |
| Vitamin C | 47.9mg | 53% |
| Calcium | 47mg | 5% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.