0 from 207 votes
Dirty Rice
Tender seasoned rice mixed with lean beef, pork sausage and chicken livers for the perfect easy one pan meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 4 servings
Calories: 435 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 8 ounces lean ground beef
- 8 ounces ground pork sausage
- ½ cup minced chicken liver optional
- 1 medium onion diced
- 1 green bell pepper diced
- 1 cup diced celery
- 3 cloves garlic minced
- 1 ½ teaspoons Cajun Seasoning
- 1 ½ cups long grain white rice uncooked
- 3 ½ cups chicken broth I use low sodium
- 2 bay leaves
- salt and pepper to taste
- green onion for garnish
Instructions
- Heat olive oil over medium high heat in a dutch oven or heavy bottomed pan.
- Add beef, sausage and chicken liver (if using). Cook until no pink remains.
- Add onion, garlic, green pepper, celery and Cajun seasoning. Stir until softened, about 5 minutes.
- Add rice, broth and bay leaves. Bring to a boil, reduce heat and simmer covered about 20-23 minutes or until rice is cooked.
- Garnish with green onions and serve.
Cup of Yum
Notes
- Freeze your chicken livers for about 20-30 minutes to allow for easy mincing.
Nutrition Information
Calories
435
(22%)
Carbohydrates
22g
(7%)
Protein
22g
(44%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Cholesterol
98mg
(33%)
Sodium
425mg
(18%)
Potassium
525mg
(15%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1245IU
(25%)
Vitamin C
28.8mg
(32%)
Calcium
43mg
(4%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 435
% Daily Value*
| Calories | 435 | 22% |
| Carbohydrates | 22g | 7% |
| Protein | 22g | 44% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 98mg | 33% |
| Sodium | 425mg | 18% |
| Potassium | 525mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1245IU | 25% |
| Vitamin C | 28.8mg | 32% |
| Calcium | 43mg | 4% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.