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DIY Haskap Berry Yogurt
Haskaps (aka honeyberries) are a delicious summer fruit. Here, haskap jam is used to make a fruity vegan yogurt—to be enjoyed on its own or as a smoothie bowl base!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 bowl
Calories: 236 kcal
Course:
Snacks , Brunch
Cuisine:
Canadian
Ingredients
- 1 cup Homemade Vegan Yogurt (*can sub with any plain yogurt of your choice)
- 1 tbsp Homemade Haskap Jam (or haskap compote)
Instructions
- Stir yogurt and haskap jam together. Taste for sweetness.
- Serve with fresh haskap berries, chopped nuts and seeds, dried fruits, or whatever other toppings you like.
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
22g
(7%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Sodium
5mg
(0%)
Potassium
439mg
(13%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
11IU
(0%)
Vitamin C
4mg
(4%)
Calcium
76mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 5mg | 0% |
| Potassium | 439mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 76mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.