0 from 12 votes
Dole Whip
Bring a taste of Disney magic into your kitchen with our Dole Whip recipe! You only need 4 ingredients for this refreshing treat.
Prep Time
5 mins
Freezing Time
40 mins
Total Time
45 mins
Servings: 2
Calories: 217 kcal
Course:
Dessert , Drinks
Ingredients
- 4 ounces pineapple juice
- 2 cups frozen pineapple
- 3/4 cup vanilla ice cream
- 1 tablespoon lemon juice
Instructions
- Add all the ingredients to the blender in the order listed.
- Blend until smooth. If serving right away, pour into glasses. If you want to get the classic Dole Whip swirl, place in a freezer safe container and freeze for about 40 minutes.
- When the mixture is firm enough to pipe, place in a piping bag with a 1M star tip. Pipe into glasses and serve.
Cup of Yum
Notes
- If you prefer a sweeter Dole Whip, add a few tablespoons of sugar to the mixture before blending.
- To make a Dole Whip Float, pour more pineapple juice over the frozen Dole Whip.
- Make this a dairy free dessert by using a dairy free ice cream.
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
41g
(14%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
22mg
(7%)
Sodium
42mg
(2%)
Potassium
360mg
(10%)
Fiber
3g
(12%)
Sugar
33g
(66%)
Vitamin A
307IU
(6%)
Vitamin C
88mg
(98%)
Calcium
93mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 42mg | 2% |
| Potassium | 360mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 33g | 66% |
| Vitamin A | 307IU | 6% |
| Vitamin C | 88mg | 98% |
| Calcium | 93mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.