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Dole Whip Popsicles
Since I love making popsicles, I thought the Dole Whip would lend itself nicely to a delicious tropical treat frozen pop. I was so right!
Prep Time
5 mins
Freeze Time
5 hrs
Total Time
5 hrs 5 mins
Servings: 12 standard popsicles, depending on mold
Calories: 122 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 20 oz Dole crushed pineapple
- 6 oz pineapple juice
- 4 oz heavy whipping cream
Instructions
- Get out and measure all of your ingredients.
- Combine crushed pineapple (with juice) and additional pineapple juice in a blender. Blend on low until fully incorporated.
- Add the whipping cream and pulse until well mixed. For a frothier popsicle, you can increase to a full blend to give it a light whipped texture.
- Taste and add additional whipping cream if desired.
- Pour into molds.
- Allow to freeze at least five hours or overnight before serving.
- Remove from molds and enjoy every bite.
Cup of Yum
Nutrition Information
Calories
122kcal
(6%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
3mg
(0%)
Potassium
86mg
(2%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
163IU
(3%)
Vitamin C
6mg
(7%)
Calcium
16mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12standard popsicles, depending on mold
Amount Per Serving
Calories 122
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 3mg | 0% |
| Potassium | 86mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 16mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.