5.0 from 3 votes
Dole Whip with Rum
This Dole Whip with Rum is a refreshing cocktail twist on the beloved Disney Dole Whip treat you get at the theme parks. You only need four ingredients to make this yummy pineapple cocktail!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 424 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups frozen pineapple chunks
- 1 Tbsp Vanilla Syrup optional
- 3 ounces Jim Beam
- 3 ounces Malibu tropical rum
- 2 coops vanilla ice cream
Instructions
- In a blender, add in the pineapple, vanilla ice cream, and vanilla syrup.
- Blend until combined.
- Next, add in the Jim Beam and tropical rum.
- Blend for about 1-2 minutes until combined.
- Divide among 2 glasses.
- Leave as is, or garnish with whipped cream, toasted coconut and maraschino cherries.
Cup of Yum
Nutrition Information
Calories
424kcal
(21%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
29mg
(10%)
Sodium
55mg
(2%)
Potassium
312mg
(9%)
Fiber
3g
(12%)
Sugar
30g
(60%)
Vitamin A
374IU
(7%)
Vitamin C
79mg
(88%)
Calcium
106mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 424
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 29mg | 10% |
| Sodium | 55mg | 2% |
| Potassium | 312mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 30g | 60% |
| Vitamin A | 374IU | 7% |
| Vitamin C | 79mg | 88% |
| Calcium | 106mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.