Servings
Font
Back
0 from 6 votes

Doritos Chicken Tenders

A kid-friendly way to serve chicken! Doritos Chicken Tenders are full of cool ranch flavor. Perfect crunchy coating on chicken tenders for game day or any day.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 403 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 9 ounces cool ranch Doritos 2 cups crushed
  • 1/2 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs
  • 1 tablespoon hot sauce optional
  • 1 pound chicken tenders
  • Olive oil spray

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F (200°C). Spray a baking sheet lightly with cooking spray.
  2. Place the Cool Ranch Doritos in a resealable storage bag and crush them using a rolling pin until they are crumbs. Pour the crushed Doritos into a shallow dish. 9 ounces Cool Ranch Doritos
  3. In a different shallow dish, add the flour, garlic powder, onion powder, smoked paprika, salt and black pepper. Whisk together until combined. 1/2 cup all-purpose flour, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, 1 teaspoon salt, 1/2 teaspoon black pepper
  4. In a third shallow dish, whisk the eggs together with the hot sauce for a little kick. 2 large eggs, 1 tablespoon hot sauce
  5. Dredge each tender first in the flour mixture, then in the egg wash, and finally press into the crushed Doritos, making sure each tender is fully coated and the chips stick evenly. 1 pound chicken tenders
  6. Arrange the tenders on the prepared baking sheet. Bake for 15-17 minutes, flipping halfway, until crispy and cooked through. The internal temperature should reach 165°F (75°C).
Air Fryer Instructions:
    Cup of Yum
  1. Preheat the air fryer to 400°F (200°C). Place the tenders in a single layer in the basket and spray lightly with olive oil. Air fry for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (75°C).
  2. Serve hot with your favorite dipping sauce like ranch, chipotle mayo, or buffalo sauce.

Notes

  • Refer to the article above for more tips and tricks.
  • The calories shown are based on the recipe serving 4, with 1 serving being 1/4 of the chicken. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **

Nutrition Information

Calories 403kcal (20%) Carbohydrates 33g (11%) Protein 30g (60%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g Monounsaturated Fat 5g Trans Fat 0.1g Cholesterol 119mg (40%) Sodium 1112mg (46%) Potassium 573mg (16%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 354IU (7%) Vitamin C 4mg (4%) Calcium 77mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 403

% Daily Value*

Calories 403kcal 20%
Carbohydrates 33g 11%
Protein 30g 60%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 5g 25%
Trans Fat 0.1g 5%
Cholesterol 119mg 40%
Sodium 1112mg 46%
Potassium 573mg 12%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 354IU 7%
Vitamin C 4mg 4%
Calcium 77mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register