
Doritos Chicken Tenders
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
403 kcal
-
Course
Main Course
-
Cuisine
American

Doritos Chicken Tenders
Report
A kid-friendly way to serve chicken! Doritos Chicken Tenders are full of cool ranch flavor. Perfect crunchy coating on chicken tenders for game day or any day.
Share:
Ingredients
- 9 ounces cool ranch Doritos 2 cups crushed
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 tablespoon hot sauce optional
- 1 pound chicken tenders
- Olive oil spray
Add to Shopping List
Instructions
- Preheat the oven to 400°F (200°C). Spray a baking sheet lightly with cooking spray.
- Place the Cool Ranch Doritos in a resealable storage bag and crush them using a rolling pin until they are crumbs. Pour the crushed Doritos into a shallow dish. 9 ounces Cool Ranch Doritos
- In a different shallow dish, add the flour, garlic powder, onion powder, smoked paprika, salt and black pepper. Whisk together until combined. 1/2 cup all-purpose flour, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, 1 teaspoon salt, 1/2 teaspoon black pepper
- In a third shallow dish, whisk the eggs together with the hot sauce for a little kick. 2 large eggs, 1 tablespoon hot sauce
- Dredge each tender first in the flour mixture, then in the egg wash, and finally press into the crushed Doritos, making sure each tender is fully coated and the chips stick evenly. 1 pound chicken tenders
- Arrange the tenders on the prepared baking sheet. Bake for 15-17 minutes, flipping halfway, until crispy and cooked through. The internal temperature should reach 165°F (75°C).
Air Fryer Instructions:
- Preheat the air fryer to 400°F (200°C). Place the tenders in a single layer in the basket and spray lightly with olive oil. Air fry for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (75°C).
- Serve hot with your favorite dipping sauce like ranch, chipotle mayo, or buffalo sauce.
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe serving 4, with 1 serving being 1/4 of the chicken. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
Nutrition Information
Show Details
Calories
403kcal
(20%)
Carbohydrates
33g
(11%)
Protein
30g
(60%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
119mg
(40%)
Sodium
1112mg
(46%)
Potassium
573mg
(16%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
354IU
(7%)
Vitamin C
4mg
(4%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 403 kcal
% Daily Value*
Calories | 403kcal | 20% |
Carbohydrates | 33g | 11% |
Protein | 30g | 60% |
Fat | 16g | 25% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 6g | 35% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 0.1g | 5% |
Cholesterol | 119mg | 40% |
Sodium | 1112mg | 46% |
Potassium | 573mg | 12% |
Fiber | 3g | 12% |
Sugar | 1g | 2% |
Vitamin A | 354IU | 7% |
Vitamin C | 4mg | 4% |
Calcium | 77mg | 8% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
Penne and Broccoli in Doritos cream sauce, topped with Doritos spiced bread crumbs.
Italian, American, Vegan
5.0
(3 reviews)