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Dragon Berry Smoothie
From the first bite of dragon fruit that Kenya and Chloe tried as babies they were hooked. It has a very mild taste, but just sweet enough with a soft, smooth texture that makes it perfect for gobbling up.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 248 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana
- 1 package Dragon Fruit
- 3/4 cup frozen raspberries
- 2 tablespoons raw beet, peeled
- 1 date
- 1 teaspoon Bee Pollen
- 1 tablespoons hemp seeds
- 3 tablespoons cashews, soaked overnight
- 1 1/4 cups almond milk
Instructions
- Place all of the ingredients in a blender and puree until smooth.
- Pour into a tall glass, pop in a straw and you’re ready!
Cup of Yum
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Sodium
220mg
(9%)
Potassium
449mg
(13%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
97IU
(2%)
Vitamin C
18mg
(20%)
Calcium
221mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 220mg | 9% |
| Potassium | 449mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 18mg | 20% |
| Calcium | 221mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.