5.0 from 3 votes
Dragon Fruit Smoothie
Change up your morning smoothie with this bright and delicious Dragon Fruit Smoothie. Simple ingredients makes this smoothie a family favorite.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 484 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups frozen dragon fruit cubed
- 1 ripe banana sliced
- 1 cup coconut milk
- 1/2 cup plain greek yogurt
- 1 tablespoon honey
- 1 tablespoon fresh lime juice
- 1/2 teaspoon vanilla extract
- Optional toppings: fresh dragon fruit slices chia seeds, shredded coconut
Instructions
- In a blender, combine the frozen dragon fruit, sliced banana, coconut milk, Greek yogurt, honey, lime juice, and vanilla extract.
- Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add more coconut milk or a splash of water to achieve the desired consistency.
- Taste the smoothie and adjust the sweetness by adding more honey if needed.
- Pour the smoothie into two glasses and garnish with optional toppings like fresh dragon fruit slices, chia seeds, or shredded coconut.
- Serve the Dragon Fruit Smoothie immediately.
Cup of Yum
Notes
- If the smoothie is too thick, just add a bit more coconut milk to thin it out.
Nutrition Information
Calories
484kcal
(24%)
Carbohydrates
49g
(16%)
Protein
8g
(16%)
Fat
28g
(43%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
176mg
(7%)
Potassium
546mg
(16%)
Fiber
4g
(16%)
Sugar
37g
(74%)
Vitamin A
44IU
(1%)
Vitamin C
9mg
(10%)
Calcium
81mg
(8%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 484
% Daily Value*
| Calories | 484kcal | 24% |
| Carbohydrates | 49g | 16% |
| Protein | 8g | 16% |
| Fat | 28g | 43% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 176mg | 7% |
| Potassium | 546mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 37g | 74% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 81mg | 8% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.