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4.8 from 18 votes

Dragon Fruit Smoothie

A Dragon Fruit Smoothie is a kid approved, bright pink colored, quick breakfast on the go. Made with only 4 ingredients, it can be made in a few mins.

Prep Time
2 mins
Cook Time
2 mins
Total Time
3 mins
Servings: 2 servings
Calories: 382 kcal
Course: Breakfast , Drinks , Snacks
Cuisine: American , Vegan

Ingredients

  • 5 frozen medium bananas
  • 1/2 cup (64g) pink dragon fruits
  • 2 cups (480ml) almond milk or other plant based milk
  • 1 Tbsp almond butter

Instructions

    Cup of Yum
  1. Add all ingredients in a high speed blender. Process until smooth.
  2. Serve in 2 mason jars.

Notes

  • If using fresh dragon fruit, make sure to get a ripe fruit as one that’s not ripe has almost no flavor. 
  • Fresh Dragon fruit keeps on the counter only a few days. 
  • When buying, keep in mind that Organic Dragon fruits and ones imported from Thailand have the sweetest flavor.
  • If you want a thicker Pitaya Smoothie, blend it slowly, scrape the sides of the blender often and add in liquid in small increments until you get it the perfect consistency. 
  • Use the tamper to help to blend.
  • There are 3 Blue Plan SmartPoints in one serving of these.
  • If using fresh dragon fruit, make sure to get a ripe fruit as one that’s not ripe has almost no flavor. 
  • Fresh Dragon fruit keeps on the counter only a few days. 
  • When buying, keep in mind that Organic Dragon fruits and ones imported from Thailand have the sweetest flavor.
  • If you want a thicker Pitaya Smoothie, blend it slowly, scrape the sides of the blender often and add in liquid in small increments until you get it the perfect consistency. 
  • Use the tamper to help to blend.
  •  

Nutrition Information

Calories 382kcal (19%) Carbohydrates 75g (25%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 364mg (15%) Potassium 1116mg (32%) Fiber 10g (40%) Sugar 41g (82%) Vitamin A 189IU (4%) Vitamin C 26mg (29%) Calcium 343mg (34%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 382

% Daily Value*

Calories 382kcal 19%
Carbohydrates 75g 25%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 364mg 15%
Potassium 1116mg 24%
Fiber 10g 40%
Sugar 41g 82%
Vitamin A 189IU 4%
Vitamin C 26mg 29%
Calcium 343mg 34%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.