Dragon Fruit Smoothie
User Reviews
4.8
18 reviews
Excellent
Dragon Fruit Smoothie
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A Dragon Fruit Smoothie is a kid approved, bright pink colored, quick breakfast on the go. Made with only 4 ingredients, it can be made in a few mins.
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Ingredients
- 5 frozen medium bananas
- 1/2 cup (64g) pink dragon fruits
- 2 cups (480ml) almond milk or other plant based milk
- 1 Tbsp almond butter
Instructions
- Add all ingredients in a high speed blender. Process until smooth.
- Serve in 2 mason jars.
Equipments used:
Notes
- If using fresh dragon fruit, make sure to get a ripe fruit as one that’s not ripe has almost no flavor.
- Fresh Dragon fruit keeps on the counter only a few days.
- When buying, keep in mind that Organic Dragon fruits and ones imported from Thailand have the sweetest flavor.
- If you want a thicker Pitaya Smoothie, blend it slowly, scrape the sides of the blender often and add in liquid in small increments until you get it the perfect consistency.
- Use the tamper to help to blend.
- There are 3 Blue Plan SmartPoints in one serving of these.
- If using fresh dragon fruit, make sure to get a ripe fruit as one that’s not ripe has almost no flavor.
- Fresh Dragon fruit keeps on the counter only a few days.
- When buying, keep in mind that Organic Dragon fruits and ones imported from Thailand have the sweetest flavor.
- If you want a thicker Pitaya Smoothie, blend it slowly, scrape the sides of the blender often and add in liquid in small increments until you get it the perfect consistency.
- Use the tamper to help to blend.
Nutrition Information
Show Details
Calories
382kcal
(19%)
Carbohydrates
75g
(25%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
364mg
(15%)
Potassium
1116mg
(32%)
Fiber
10g
(40%)
Sugar
41g
(82%)
Vitamin A
189IU
(4%)
Vitamin C
26mg
(29%)
Calcium
343mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 75g | 25% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 364mg | 15% |
| Potassium | 1116mg | 24% |
| Fiber | 10g | 40% |
| Sugar | 41g | 82% |
| Vitamin A | 189IU | 4% |
| Vitamin C | 26mg | 29% |
| Calcium | 343mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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