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4.8 from 48 votes

Dragon Fruit Smoothie

This DRAGON FRUIT SMOOTHIE is loaded with vitamin C and antioxidants, and is a great way to start your day. I love that this recipe is dairy-free and packed with filling fiber.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 263 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup water
  • 1/2 cup orange juice (freshly squeezed, if possible)
  • 1 banana , frozen (peel before freezing!)
  • 1 g packet of frozen dragon fruit (about 1/2 cup frozen puree)
  • 1/2 cup frozen wild blueberries
  • /2-inch piece of fresh ginger (or to taste)
  • 1 large handful fresh baby spinach (optional; this will affect color)

Instructions

    Cup of Yum
  1. In a high-speed blender, add the water, OJ, banana, dragon fruit, blueberries, ginger, and spinach, if using. Blend until very smooth, then serve right away.

Nutrition Information

Calories 263kcal (13%) Carbohydrates 63g (21%) Protein 3g (6%) Sodium 10mg (0%) Potassium 727mg (21%) Fiber 7g (28%) Sugar 32g (64%) Vitamin A 415IU (8%) Vitamin C 79.4mg (88%) Calcium 14mg (1%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 263

% Daily Value*

Calories 263kcal 13%
Carbohydrates 63g 21%
Protein 3g 6%
Sodium 10mg 0%
Potassium 727mg 15%
Fiber 7g 28%
Sugar 32g 64%
Vitamin A 415IU 8%
Vitamin C 79.4mg 88%
Calcium 14mg 1%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.