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5.0 from 90 votes

Dragon Fruit Smoothie

Dragon Fruit Smoothie is made with only 5 ingredients. It has a beautiful magenta color and you can make it in 2 minutes - a great treat for the tastebuds!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 307 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup Dragon Fruit frozen or fresh
  • 2 bananas frozen or fresh
  • ½ cup cauliflower florets frozen
  • 2 tablespoons vanilla protein powder
  • 1 ½ cup milk of choice

Instructions

    Cup of Yum
  1. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
  2. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you.
  3. Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.

Notes

  • Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
  • Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
  • Dragon Fruit Smoothie is excerpted from The Smoothie Project© 2019 by Catherine McCord. Reproduced by permission of Abrams. All rights reserved.

Nutrition Information

Calories 307kcal (15%) Carbohydrates 44g (15%) Protein 17g (34%) Fat 8g (12%) Saturated Fat 4g (20%) Cholesterol 47mg (16%) Sodium 153mg (6%) Potassium 796mg (23%) Fiber 4g (16%) Sugar 29g (58%) Vitamin A 372IU (7%) Vitamin C 22mg (24%) Calcium 290mg (29%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 307

% Daily Value*

Calories 307kcal 15%
Carbohydrates 44g 15%
Protein 17g 34%
Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 47mg 16%
Sodium 153mg 6%
Potassium 796mg 17%
Fiber 4g 16%
Sugar 29g 58%
Vitamin A 372IU 7%
Vitamin C 22mg 24%
Calcium 290mg 29%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.