Dragon Fruit Smoothie
User Reviews
5.0
90 reviews
Excellent
Dragon Fruit Smoothie
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Dragon Fruit Smoothie is made with only 5 ingredients. It has a beautiful magenta color and you can make it in 2 minutes - a great treat for the tastebuds!
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Ingredients
- 1 cup Dragon Fruit frozen or fresh
- 2 bananas frozen or fresh
- ½ cup cauliflower florets frozen
- 2 tablespoons vanilla protein powder
- 1 ½ cup milk of choice
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
- Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
- Dragon Fruit Smoothie is excerpted from The Smoothie Project© 2019 by Catherine McCord. Reproduced by permission of Abrams. All rights reserved.
Nutrition Information
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Calories
307kcal
(15%)
Carbohydrates
44g
(15%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
47mg
(16%)
Sodium
153mg
(6%)
Potassium
796mg
(23%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
372IU
(7%)
Vitamin C
22mg
(24%)
Calcium
290mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 44g | 15% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 47mg | 16% |
| Sodium | 153mg | 6% |
| Potassium | 796mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 372IU | 7% |
| Vitamin C | 22mg | 24% |
| Calcium | 290mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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