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Dreamy Strawberry Oatmeal (15 Minutes)

Fuel your mornings with some sweet, creamy strawberry oatmeal! This dreamy dish is loaded with protein that will keep you full and energized for hours. With dozens of 5-star reviews, it's a guaranteed recipe for the books!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 116 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup water 236 mL
  • 1 cup milk 236 mL
  • 3 cups chopped strawberries divided, 500 g
  • 1½ cups rolled oats 120 g
  • 1 Tbsp sugar or honey 15 g
  • ½ tsp vanilla extract 2 mL
  • Pinch of salt

Instructions

    Cup of Yum
  1. Blend: In a blender, blitz together water, milk, and 2 cups of the strawberries until evenly blended. Reserve the remaining 1 cup of strawberries.
  2. Cook: In a medium saucepan, combine blended strawberry mixture and rolled oats. Set over medium and bring to a gentle simmer. Cook for about 5 minutes, or until liquid has been absorbed and oats are cooked through (take a bite, they should be soft).
  3. Serve: Stir in remaining strawberries, sugar, vanilla, and salt. Serve warm.

Nutrition Information

Serving 1serving Calories 116kcal (6%) Carbohydrates 21.2g (7%) Protein 4.1g (8%) Fat 2.2g (3%) Saturated Fat 0.9g (5%) Cholesterol 5mg (2%) Sodium 69mg (3%) Potassium 238mg (7%) Fiber 3.2g (13%) Sugar 11.2g (22%) Calcium 95mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 116

% Daily Value*

Serving 1serving
Calories 116kcal 6%
Carbohydrates 21.2g 7%
Protein 4.1g 8%
Fat 2.2g 3%
Saturated Fat 0.9g 5%
Cholesterol 5mg 2%
Sodium 69mg 3%
Potassium 238mg 5%
Fiber 3.2g 13%
Sugar 11.2g 22%
Calcium 95mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.