Dreamy Strawberry Oatmeal (15 Minutes)
User Reviews
4.9
39 reviews
Excellent
Dreamy Strawberry Oatmeal (15 Minutes)
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Fuel your mornings with some sweet, creamy strawberry oatmeal! This dreamy dish is loaded with protein that will keep you full and energized for hours. With dozens of 5-star reviews, it's a guaranteed recipe for the books!
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Ingredients
- 1 cup water 236 mL
- 1 cup milk 236 mL
- 3 cups chopped strawberries divided, 500 g
- 1½ cups rolled oats 120 g
- 1 Tbsp sugar or honey 15 g
- ½ tsp vanilla extract 2 mL
- Pinch of salt
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Instructions
- Blend: In a blender, blitz together water, milk, and 2 cups of the strawberries until evenly blended. Reserve the remaining 1 cup of strawberries.
- Cook: In a medium saucepan, combine blended strawberry mixture and rolled oats. Set over medium and bring to a gentle simmer. Cook for about 5 minutes, or until liquid has been absorbed and oats are cooked through (take a bite, they should be soft).
- Serve: Stir in remaining strawberries, sugar, vanilla, and salt. Serve warm.
Nutrition Information
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Serving
1serving
Calories
116kcal
(6%)
Carbohydrates
21.2g
(7%)
Protein
4.1g
(8%)
Fat
2.2g
(3%)
Saturated Fat
0.9g
(5%)
Cholesterol
5mg
(2%)
Sodium
69mg
(3%)
Potassium
238mg
(7%)
Fiber
3.2g
(13%)
Sugar
11.2g
(22%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 116kcal | 6% |
| Carbohydrates | 21.2g | 7% |
| Protein | 4.1g | 8% |
| Fat | 2.2g | 3% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 69mg | 3% |
| Potassium | 238mg | 5% |
| Fiber | 3.2g | 13% |
| Sugar | 11.2g | 22% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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