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Dried Bok Choy Soup

Dried bok choy soup or choy gon tong (菜乾湯) is a classic Cantonese Chinese soup. Also, this dried bok choy soup recipe is simple and tasty! It has both instant pot and top stove methods.

Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 20 mins
Servings: 6
Calories: 32 kcal
Course: Soup
Cuisine: Asian , Chinese

Ingredients

  • 1 bunch Dried bok choy (3 oz)
  • ½ cup dried scallops (small, 3 oz)
  • 1.5 pounds pork bones (4 pieces)
  • 10 cups water (Top stove method total 12 cups)

Instructions

INSTRUCTIONS FOR INSTANT POT METHOD:
    Cup of Yum
  1. Put 1 bunch (3 oz) of choy gon (dried bok choy) into the bowl and pour 6 cups of water. Let it soak for 1-2 hours to remove dirt and bugs. Then, wash them very well like 3 times. 
  2. After that, put ½ cup (3 oz) of dried scallops into the container and pour 1 cup of water to wash and rinse the dried scallops 2-3 times in order to remove sand and dirt.
  3. Then, wash or rinse 1.5 pounds of pork bones (4 pieces) with hot water. Some people like to boil the pork bones to remove excess blood and fat before making soup.
  4. Next, put the washed pork bones from step 3 into the instant pot pressure cooker.
  5. Put the washed and soaked choy gon (dried bok choy) from step 1 into the instant pot pressure cooker.
  6. The following step, put the washed dried scallops from step 2 into an instant pot.
  7. Pour 10 cups of water into the instant pot. Then, close the lid and vent. Push the manual button to adjust time for 70 minutes at high pressure and naturally release pressure.
  8. When the soup is done, open the lid and use a strainer to remove excess fat. Add salt to your taste. ( I didn't add any salt because dried scallops are a little salty.)
INSTRUCTIONS FOR TOP STOVE CHOY GON TONG:
  1. Put 1 bunch (3 oz) of choy gon (dried bok choy) into the bowl and pour 6 cups of water. Let it soak for 1-2 hours to remove dirt and bugs. Then, wash them very well like 3 times. 
  2. After that, put ½ cup (3 oz) of dried scallops into the container and pour 1 cup of water to wash and rinse the dried scallops 2-3 times in order to remove sand and dirt.
  3. Then, wash or rinse 1.5 pounds of pork bones (4 pieces) with hot water. Some people like to boil the pork bones to remove excess blood and fat before making soup.
  4. Next, put the washed pork bones from step 3 into a big pot.
  5. Put the washed and soaked choy gon (dried bok choy) from step 1 into the pot.
  6. The following step, put the washed dried scallops from step 2 into the pot.
  7. Pour 12 cups of water into the pot. Turn the fire to high until it is boiling, then turn the fire to small and simmer for at least 2 hours.
  8. When the soup is done, open the lid and use a strainer to remove excess fat. Add salt to your taste. ( I didn't add any salt because dried scallops are a little salty.)

Notes

  • Wash and soak choy gon in water for 1-2 hours to remove dirt and bugs. Then, wash them very well like 3 times because you don't want to drink sand in the soup. 
  • Next, wash or rinse the dried scallops a few times (2-3 times) in order to remove sand or dirt.
  • Then, wash pork bones. Some people like to boil the pork bones to remove excess blood and fat before making soup.
  • If you use the top stove method, add 2 more cups of water (total 12 cups) and simmer for around 2 hours.

Nutrition Information

Calories 32kcal (2%) Carbohydrates 4g (1%) Protein 4g (8%) Fat 0.4g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.03g Trans Fat 0.002g Cholesterol 5mg (2%) Sodium 188mg (8%) Potassium 393mg (11%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 6256IU (125%) Vitamin C 63mg (70%) Calcium 160mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 32

% Daily Value*

Calories 32kcal 2%
Carbohydrates 4g 1%
Protein 4g 8%
Fat 0.4g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.03g 0%
Trans Fat 0.002g 0%
Cholesterol 5mg 2%
Sodium 188mg 8%
Potassium 393mg 8%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 6256IU 125%
Vitamin C 63mg 70%
Calcium 160mg 16%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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