4.0 from 3 votes
Dried mango snack with almond butter, coconut and bee pollen
Natural candy that you can make combining a few things you already might have in your pantry: dried mango, almond butter, shredded coconut and bee pollen.
Prep Time
2 mins
Total Time
2 mins
Servings: 2 servings
Calories: 135 kcal
Course:
Baked Goods
Cuisine:
European , American
Ingredients
- 10 trips mang (dried)
- 3 tsp tigernut butter
- 3 tsp almond butter
- 2 tbsp shredded (grated) coconut
- 1 tbsp Bee Pollen
Instructions
- Roast the coconut in a skillet.
- Drip some almond butter on each mango strip.
- Sprinkle the roasted coconut and bee pollen over the mango pieces.
Cup of Yum
Notes
- You can replace the almond butter with any kind of nut or seed butter. Even tigernut butter will do just fine!
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
9mg
(0%)
Potassium
109mg
(3%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
526IU
(11%)
Vitamin C
1mg
(1%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 9mg | 0% |
| Potassium | 109mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 526IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.