Dried mango snack with almond butter, coconut and bee pollen

Name: Dried mango snack with almond butter, coconut and bee pollen
Prep time: 2 min
Total time: 2 min
Yield: 2 servings
Ingredients: 10 10 strips mang (dried); 3 3 tsp tigernut butter; 3 3 tsp almond butter; 2 2 tbsp shredded (grated) coconut; 1 1 tbsp Bee Pollen

User Reviews

4.0

3 reviews

Good

Prep Time
2 mins
Total Time
2 mins
Servings
2 servings
Calories
135 kcal
Course
Baked Goods
Cuisine
European, American

Dried mango snack with almond butter, coconut and bee pollen

Iris Warren

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Natural candy that you can make combining a few things you already might have in your pantry: dried mango, almond butter, shredded coconut and bee pollen.

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Ingredients

Servings

10 10 strips mang (dried)
3 3 tsp tigernut butter
3 3 tsp almond butter
2 2 tbsp shredded (grated) coconut
1 1 tbsp Bee Pollen

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Instructions

Roast the coconut in a skillet.
Drip some almond butter on each mango strip.
Sprinkle the roasted coconut and bee pollen over the mango pieces.

Notes

You can replace the almond butter with any kind of nut or seed butter. Even tigernut butter will do just fine!

Nutrition Information

Show Details

Calories 135kcal (7%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 9mg (0%) Potassium 109mg (3%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 526IU (11%) Vitamin C 1mg (1%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 135 kcal

% Daily Value*

Calories	135kcal	7%
Carbohydrates	10g	3%
Protein	4g	8%
Fat	10g	15%
Saturated Fat	5g	25%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Sodium	9mg	0%
Potassium	109mg	2%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	526IU	11%
Vitamin C	1mg	1%
Calcium	31mg	3%
Iron	1mg	6%