0 from 24 votes
Dry Fruits Balls
These power balls made with dry fruits and desiccated coconut (dry fruits ladoo) are the perfect healthy snack to boost energy enough to uplift your tiring day. These dried fruit balls are quick, easy, and delicious treats prepared with all-natural ingredients!!
Prep Time
10 mins
Total Time
10 mins
Servings: 12 People
Calories: 110 kcal
Course:
Snacks
Ingredients
- 50 g almonds
- 50 g cashewnuts
- 50 g walnuts
- 30 g raisins
- 50 g desiccated coconut unsweetened
- 1 tablespoon milk
- icing sugar Optional
Instructions
- Roughly chop raisins into small size.
- Grind almonds, cashews, and walnuts in a mixer to a powder.
- Combine all the ingredients (powdered nuts, raisins, and coconut).
- Knead it using the milk. Add milk a little at a time.
- Make small bite-sized balls.
- Optional, sprinkle icing sugar on the top of the balls, or roll them into the desiccated coconut.
- Store in an air tight container in the fridge.
Cup of Yum
Notes
- Refrigerate the balls for half an hour before serving to give enough time to settle the balls.
- Refer to more tips in the post.
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Nutrition Information
Serving
12people
Calories
110kcal
(6%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.001g
Cholesterol
0.1mg
(0%)
Sodium
3mg
(0%)
Potassium
122mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
3IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12People
Amount Per Serving
Calories 110
% Daily Value*
| Serving | 12people | |
| Calories | 110kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 3mg | 0% |
| Potassium | 122mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.