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Dry Rub
This homemade dry rub is perfect for all of your summer grilling needs. Made with a blend of dried spices and brown sugar, this BBQ seasoning is a great rub for chicken, pork, steak and ribs.
Prep Time
5 mins
Total Time
5 mins
Servings:
8
servings
Calories:
25 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 3 Tablespoon light brown sugar packed (or coconut sugar for Paleo/Whole30)
- ½ Tablespoon smoked paprika
- ½ Tablespoon onion powder
- ½ Tablespoon garlic powder
- ½ Tablespoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- ¾ teaspoon cumin
- ½ teaspoon mustard powder dried
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper
Instructions
- In a small bowl, add all ingredients and mix well.
- Use as a spice rub for chicken, steak, ribs, pulled pork, or smoked meat.
Cup of Yum
Notes
- Check that your spices aren't stale before using them. Rub a little between your fingers and it should release an aroma. If it doesn't, it's time to replace it.
- Store the BBQ seasoning out of direct sunlight in an airtight container to keep it fresh.
- This seasoning is also great to use on grilled or roasted veggies!
Nutrition Information
Calories
25kcal
(1%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
441mg
(18%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
405IU
(8%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 25
% Daily Value*
| Calories | 25kcal | 1% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 441mg | 18% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 405IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.