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Dry Rub Air Fryer Wings

The best recipes for crispy chicken wings in the air fryer. Easy to make with a dry rub, keto-friendly, delicious and lower in calories.

Prep Time
5 mins
Cook Time
5 mins
Servings: 4 servings
Calories: 293 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb mix of chicken wings and drumettes
  • 1/2 tablespoon smoked paprika
  • 1/2 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper
  • Wing Sauce optional

Instructions

    Cup of Yum
  1. Add your wings and drumettes to a large mixing bowl.
  2. In a separate bowl, combine the smoked paprika, onion powder, garlic powder, salt, and pepper.
  3. Pour the spice mixture over your wings and drumettes and then rub in and mix to combine. You want the wings and drumettes completely coated in the mix on all sides.
  4. Preheat your air fryer for 5 minutes at 400°F (this step helps them get crispy!)
  5. Once it is preheated, spray the air fryer basket with nonstick spray (I use avocado oil)
  6. Place the wings and drumettes in the basket making sure they do not overlap. You may need to do it in two batches. Place the basket back in the air fryer and cook them at 360°F for 12 minutes.
  7. Open the air fryer basket and flip your wings and drumettes over. Put the basket back in the air fryer and cook them for 5 minutes at 380°F.
  8. Once done, remove them from the air fryer basket and place them in a mixing bowl.
  9. Serve them as is or with your favorite wing sauce!

Nutrition Information

Serving 1/4 lb Calories 293kcal (15%) Carbohydrates 3g (1%) Protein 27g (54%) Fat 19g (29%) Saturated Fat 6g (30%) Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 167mg (56%) Sodium 969mg (40%) Fiber 1g (4%) Sugar 0g (0%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 293

% Daily Value*

Serving 1/4 lb
Calories 293kcal 15%
Carbohydrates 3g 1%
Protein 27g 54%
Fat 19g 29%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 167mg 56%
Sodium 969mg 40%
Fiber 1g 4%
Sugar 0g 0%

* Percent Daily Values are based on a 2,000 calorie diet.