Dry Rub Air Fryer Wings
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4 servings
-
Calories
293 kcal
-
Course
Main Course
-
Cuisine
American
Dry Rub Air Fryer Wings
Report
The best recipes for crispy chicken wings in the air fryer. Easy to make with a dry rub, keto-friendly, delicious and lower in calories.
Share:
Ingredients
- 1 lb mix of chicken wings and drumettes
- 1/2 tablespoon smoked paprika
- 1/2 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon kosher salt
- 1 teaspoon black pepper
- Wing Sauce optional
Add to Shopping List
Instructions
- Add your wings and drumettes to a large mixing bowl.
- In a separate bowl, combine the smoked paprika, onion powder, garlic powder, salt, and pepper.
- Pour the spice mixture over your wings and drumettes and then rub in and mix to combine. You want the wings and drumettes completely coated in the mix on all sides.
- Preheat your air fryer for 5 minutes at 400°F (this step helps them get crispy!)
- Once it is preheated, spray the air fryer basket with nonstick spray (I use avocado oil)
- Place the wings and drumettes in the basket making sure they do not overlap. You may need to do it in two batches. Place the basket back in the air fryer and cook them at 360°F for 12 minutes.
- Open the air fryer basket and flip your wings and drumettes over. Put the basket back in the air fryer and cook them for 5 minutes at 380°F.
- Once done, remove them from the air fryer basket and place them in a mixing bowl.
- Serve them as is or with your favorite wing sauce!
Nutrition Information
Show Details
Serving
1/4 lb
Calories
293kcal
(15%)
Carbohydrates
3g
(1%)
Protein
27g
(54%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0g
Trans Fat
0g
Cholesterol
167mg
(56%)
Sodium
969mg
(40%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Serving | 1/4 lb | |
| Calories | 293kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 27g | 54% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 167mg | 56% |
| Sodium | 969mg | 40% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
