4.6 from 39 votes
Dry Rub Baked Chicken
Dry Rub Baked Chicken - the easiest and quickest oven-baked chicken drumsticks. Just coat the chicken with dry rub, salt and dinner is done. Prep time is only 10 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 people
Calories: 439 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs (1kg) chicken drumsticks
- 2 - 3 tablespoons meat dry rub
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/3 cup BBQ sauce
Instructions
- Preheat the oven to 375°F (190°C).
- Rinse the chicken drumsticks under cold water, then drain and pat dry with paper towels. Rub the dry rub generously onto the skin and meat of the drumsticks.
- Transfer the chicken to a baking sheet lined with parchment paper and bake in the oven. At the 20-minute mark, remove the chicken and brush it with olive oil. Turn the chicken drumsticks to the other side and bake for an additional 10 minutes.
- Check the doneness of the chicken by cutting a slit through the meat. If the meat is not fully cooked, bake for an additional 5–10 minutes. Serve the chicken with BBQ sauce.
Cup of Yum
Notes
- To make the dry rub, please follow my homemade dry rub recipe. You can also buy bottled dry rub from grocery stores in the spices aisle.
- Do not discard the chicken dripping on the baking sheet. Save the dripping by scooping it up and pour it over the chicken.
- You can grill the chicken on an outdoor or indoor grill.
Nutrition Information
Serving
4people
Calories
439kcal
(22%)
Carbohydrates
11g
(4%)
Protein
40g
(80%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
209mg
(70%)
Sodium
773mg
(32%)
Potassium
575mg
(16%)
Fiber
0.4g
(2%)
Sugar
8g
(16%)
Vitamin A
210IU
(4%)
Vitamin C
0.4mg
(0%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 439
% Daily Value*
| Serving | 4people | |
| Calories | 439kcal | 22% |
| Carbohydrates | 11g | 4% |
| Protein | 40g | 80% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 209mg | 70% |
| Sodium | 773mg | 32% |
| Potassium | 575mg | 12% |
| Fiber | 0.4g | 2% |
| Sugar | 8g | 16% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.