0 from 6 votes
Dukkah Lamb chops
Dukkah crusted lamb chops cooked til golden perfection.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 445 kcal
Course:
Dinner
Cuisine:
Middle Eastern
Ingredients
- 8 rib chops approximately 2cm thick
- 2 tablespoons oil
- 1 tablespoon lemon juice
- 1/2 cup dukkah
- 1 teaspoon salt
Instructions
- Drizzle the oil and lemon juice over the chops.
- Sprinkle over the dukkah and the salt and rub into the chops, making sure they're well covered.
- You can cook the chops on a hot braai (barbecue), grill them in a griddle pan or fry them in a very hot frying pan.
- Cook for 4-5 minutes per side until they are golden brown and the fat has started crisping but the meat is still blushing pink inside.
- Remove from the heat and allow to rest for 5 minutes before serving.
Cup of Yum
Nutrition Information
Calories
445kcal
(22%)
Carbohydrates
1g
(0%)
Protein
45g
(90%)
Fat
28g
(43%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
149mg
(50%)
Sodium
744mg
(31%)
Potassium
603mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
28mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 445
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 1g | 0% |
| Protein | 45g | 90% |
| Fat | 28g | 43% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 149mg | 50% |
| Sodium | 744mg | 31% |
| Potassium | 603mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.