Dukkah Lamb chops

Name: Dukkah Lamb chops
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving
Ingredients: 8 rib chops; 2 tablespoons oil; 1 tablespoon lemon juice; 1/2 cup dukkah; 1 teaspoon salt

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4
Calories
445 kcal
Course
Dinner
Cuisine
Middle Eastern

Dukkah Lamb chops

Kylie Thomas

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Dukkah crusted lamb chops cooked til golden perfection.

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Ingredients

Servings

8 rib chops approximately 2cm thick
2 tablespoons oil
1 tablespoon lemon juice
1/2 cup dukkah
1 teaspoon salt

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Instructions

Drizzle the oil and lemon juice over the chops.
Sprinkle over the dukkah and the salt and rub into the chops, making sure they're well covered.
You can cook the chops on a hot braai (barbecue), grill them in a griddle pan or fry them in a very hot frying pan.
Cook for 4-5 minutes per side until they are golden brown and the fat has started crisping but the meat is still blushing pink inside.
Remove from the heat and allow to rest for 5 minutes before serving.

Nutrition Information

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Calories 445kcal (22%) Carbohydrates 1g (0%) Protein 45g (90%) Fat 28g (43%) Saturated Fat 8g (40%) Polyunsaturated Fat 4g Monounsaturated Fat 13g Trans Fat 1g Cholesterol 149mg (50%) Sodium 744mg (31%) Potassium 603mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1IU (0%) Vitamin C 1mg (1%) Calcium 28mg (3%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 445 kcal

% Daily Value*

Calories	445kcal	22%
Carbohydrates	1g	0%
Protein	45g	90%
Fat	28g	43%
Saturated Fat	8g	40%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	13g	65%
Trans Fat	1g	50%
Cholesterol	149mg	50%
Sodium	744mg	31%
Potassium	603mg	13%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	1IU	0%
Vitamin C	1mg	1%
Calcium	28mg	3%
Iron	4mg	22%