Dump-and-Bake Chicken Cacciatore Recipe
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4.0
3 reviews
Good
Dump-and-Bake Chicken Cacciatore Recipe
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This easy and healthy dump-and-bake Chicken Cacciatore recipe only requires 10 minutes of prep! Get a healthy, satisfying dinner on the table fast with this dump and go recipe.
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Ingredients
- 2 lbs. boneless, skinless chicken breasts (or substitute with chicken thighs or chicken tenders)
- 1 small sweet onion diced
- 1 small red or green bell pepper seeded and diced
- 1 28 oz. can crushed tomatoes
- 8 ounces sliced mushrooms
- 1 6 oz. can tomato paste
- ¼ cup red wine
- 2 tablespoons minced or grated fresh garlic
- 2 tablespoons minced fresh rosemary (or 2 teaspoons dried rosemary)
- 2 tablespoons chopped fresh basil
- 2 teaspoons Italian seasoning
- 1 bay leaf
- For serving: rustic bread, rice or cooked pasta
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Instructions
- Preheat oven to 400 degrees. Spray a 9 x 13-inch baking dish with cooking spray, or use a large oven-proof skillet, Dutch oven or braiser.
- Season chicken with salt and pepper on all sides, and place in prepared baking dish.
- In a separate bowl, stir together remaining ingredients. Pour tomato mixture evenly over the chicken.
- Bake, uncovered, for 40-45 minutes, or until the chicken reaches an internal temperature of 165 degrees. If using chicken tenders or boneless chicken thighs, decrease the baking time to about 25 minutes. Remove bay leaf; season the sauce with salt and pepper (to taste). Serve chicken and sauce with bread, rice or pasta, if desired.
Notes
- Baking time will vary depending on the size and thickness of your chicken. I used three very large chicken breasts, which required about 45 minutes in the oven. The type of baking dish that you use can also impact the amount of time that your meat needs in the oven. For instance, meat cooks faster in a cast iron braiser (as shown in the photos), than it does in a glass or ceramic baking dish. As a result, baking time suggested is merely an estimate. To know exactly when your meat is done (and to avoid over-cooking or under-cooking the chicken), I highly recommend using a meat thermometer. You know that the chicken is perfectly cooked through when it reaches an internal temperature of 165 degrees F.
- Substitute boneless, skinless chicken thighs or chicken breast tenderloins for the boneless, skinless chicken breasts. If using chicken thighs or tenderloins, decrease the baking time to about 25 minutes.
- You can bake this easy chicken cacciatore recipe in a casserole dish, in a Dutch oven, or in a large oven-proof skillet.
- Have leftovers? This chicken cacciatore recipe will last in the fridge for up to 3 days. To keep it fresh longer, you can freeze the extra chicken and sauce in a tightly-sealed container for up to 3 months.
- Want to prep ahead? Place all of the raw ingredients in the dish, as instructed, cover and refrigerate overnight before baking. Alternatively, you can prepare all of the ingredients in a dish, wrap tightly, and freeze for up to 1 month before baking. Thaw in the refrigerator overnight, allow the dish to come to room temperature for about 30 minutes before baking, and then bake as instructed.
- Don't want to use the red wine? You can substitute with beef broth or balsamic vinegar.
Nutrition Information
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Serving
1/6 of the chicken and sauce
Calories
261.3kcal
(13%)
Carbohydrates
19.5g
(7%)
Protein
39.7g
(79%)
Fat
2.6g
(4%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
88mg
(29%)
Sodium
498.8mg
(21%)
Potassium
1259.7mg
(36%)
Fiber
4.8g
(19%)
Sugar
10.6g
(21%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 2613 kcal
% Daily Value*
| Serving | 1/6 of the chicken and sauce | |
| Calories | 261.3kcal | 13% |
| Carbohydrates | 19.5g | 7% |
| Protein | 39.7g | 79% |
| Fat | 2.6g | 4% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 88mg | 29% |
| Sodium | 498.8mg | 21% |
| Potassium | 1259.7mg | 27% |
| Fiber | 4.8g | 19% |
| Sugar | 10.6g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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