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Dump-and-Bake Chicken Sausage, Apple and Sweet Potato Casserole
Sweet, savory and full of flavor, this healthy Dump-and-Bake Chicken Sausage, Apple and Sweet Potato Casserole is an easy dinner recipe that comes together in just 10 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 servings
Calories: 3862 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 sweet potatoes (about 1 lb.), peeled and cut into 1-inch cubes
- 2 apples, peeled, cored and cut into 1-inch cubes
- 1 onion, sliced
- 12 ounces fully cooked chicken sausage, sliced into rounds (I used Aidells Chicken & Apple Smoked Chicken Sausage)
- 2 tablespoons olive oil
- 1 envelope (1.25 ounces) Savory Herb with Garlic dry soup mix
Instructions
- Preheat oven to 400 degrees F.
- Spray a large baking dish (about 9 x 13 inches) with cooking spray.
- In the prepared dish (or in a separate bowl), toss together potatoes, apples, onion, and sausage. In a separate small bowl, whisk together olive oil and dry soup mix. Pour sauce over potato mixture and toss to coat.
- Transfer to baking dish; cover with foil, and bake for 35-40 minutes, or until potatoes are tender.
Cup of Yum
Notes
- Cooking Just for Two? Cut the ingredients in half and bake the casserole in an 8-inch square dish. The rest of the instructions remain the same.
- You can use any fully-cooked sausage, so pick the brand, flavor and ingredients that you love! Kielbasa would work well, too!
Nutrition Information
Serving
1/4 of the casserole
Calories
386.2kcal
(19%)
Carbohydrates
40.7g
(14%)
Protein
14.6g
(29%)
Fat
18.4g
(28%)
Saturated Fat
4.6g
(23%)
Polyunsaturated Fat
1.2g
Monounsaturated Fat
5g
Cholesterol
75mg
(25%)
Sodium
1270.3mg
(53%)
Potassium
273.3mg
(8%)
Fiber
4.6g
(18%)
Sugar
16.3g
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 3862
% Daily Value*
| Serving | 1/4 of the casserole | |
| Calories | 386.2kcal | 19% |
| Carbohydrates | 40.7g | 14% |
| Protein | 14.6g | 29% |
| Fat | 18.4g | 28% |
| Saturated Fat | 4.6g | 23% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 75mg | 25% |
| Sodium | 1270.3mg | 53% |
| Potassium | 273.3mg | 6% |
| Fiber | 4.6g | 18% |
| Sugar | 16.3g | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.