Dump-and-Bake Chicken Sausage, Apple and Sweet Potato Casserole
User Reviews
5.0
15 reviews
Excellent
Dump-and-Bake Chicken Sausage, Apple and Sweet Potato Casserole
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Sweet, savory and full of flavor, this healthy Dump-and-Bake Chicken Sausage, Apple and Sweet Potato Casserole is an easy dinner recipe that comes together in just 10 minutes!
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Ingredients
- 2 sweet potatoes (about 1 lb.), peeled and cut into 1-inch cubes
- 2 apples, peeled, cored and cut into 1-inch cubes
- 1 onion, sliced
- 12 ounces fully cooked chicken sausage, sliced into rounds (I used Aidells Chicken & Apple Smoked Chicken Sausage)
- 2 tablespoons olive oil
- 1 envelope (1.25 ounces) Savory Herb with Garlic dry soup mix
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Instructions
- Preheat oven to 400 degrees F.
- Spray a large baking dish (about 9 x 13 inches) with cooking spray.
- In the prepared dish (or in a separate bowl), toss together potatoes, apples, onion, and sausage. In a separate small bowl, whisk together olive oil and dry soup mix. Pour sauce over potato mixture and toss to coat.
- Transfer to baking dish; cover with foil, and bake for 35-40 minutes, or until potatoes are tender.
Notes
- Cooking Just for Two? Cut the ingredients in half and bake the casserole in an 8-inch square dish. The rest of the instructions remain the same.
- You can use any fully-cooked sausage, so pick the brand, flavor and ingredients that you love! Kielbasa would work well, too!
Nutrition Information
Show Details
Serving
1/4 of the casserole
Calories
386.2kcal
(19%)
Carbohydrates
40.7g
(14%)
Protein
14.6g
(29%)
Fat
18.4g
(28%)
Saturated Fat
4.6g
(23%)
Polyunsaturated Fat
1.2g
Monounsaturated Fat
5g
Cholesterol
75mg
(25%)
Sodium
1270.3mg
(53%)
Potassium
273.3mg
(8%)
Fiber
4.6g
(18%)
Sugar
16.3g
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 3862 kcal
% Daily Value*
| Serving | 1/4 of the casserole | |
| Calories | 386.2kcal | 19% |
| Carbohydrates | 40.7g | 14% |
| Protein | 14.6g | 29% |
| Fat | 18.4g | 28% |
| Saturated Fat | 4.6g | 23% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 75mg | 25% |
| Sodium | 1270.3mg | 53% |
| Potassium | 273.3mg | 6% |
| Fiber | 4.6g | 18% |
| Sugar | 16.3g | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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