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Dump-and-Bake Chinese Pepper Steak
4.6 from 10 votes

Dump-and-Bake Chinese Pepper Steak

​​​​​​​This Dump-and-Bake Chinese Pepper Steak is an easy and healthy sheet pan dinner recipe that comes together with just 10 minutes of prep!

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 people
Calories: 2433 kcal
Course: Dinner
Cuisine: Chinese

Ingredients

  • ½ cup soy sauce
  • 4 teaspoons garlic minced, fresh
  • 1 tablespoon brown sugar
  • ½ teaspoon ground ginger
  • ¼ teaspoon black pepper
  • ¾ - 1 lb. beef sirloin steak boneless, sliced into thin strips
  • 2 Sweet Bell Pepper any color, seeded and sliced
  • 1 sweet onion sliced
  • 2 teaspoons sesame seeds
  • rice optional for serving, cooked rice and sliced green onions
  • green onion optional for serving, cooked rice and sliced green onions

Instructions

    Cup of Yum
  1. Preheat oven to 450 degrees F. Spray a large, rimmed baking sheet with cooking spray (if desired, line with foil first for easy cleanup). Set aside.
  2. In a small bowl, whisk together soy sauce, garlic, brown sugar, ginger, and pepper. Set aside.
  3. Place beef, bell peppers, and onion in a single layer on the prepared baking sheet.
  4. Pour half of the sauce (about 1/3 cup) over top and toss to coat.
  5. Roast beef and vegetables for 10-14 minutes, or until beef is cooked to desired doneness (about 145 degrees F for medium-rare). Toss with reserved sauce.
  6. Garnish with sesame seeds and sliced green onions. Serve over rice, if desired.

Notes

  • Cooking Just for Two? Cut the ingredients in half. The rest of the instructions remain the same.

Nutrition Information

Serving 1/4 of the recipe Calories 243.3kcal (12%) Carbohydrates 15.5g (5%) Protein 29.5g (59%) Fat 7g (11%) Saturated Fat 2.1g (11%) Polyunsaturated Fat 0.4g (2%) Monounsaturated Fat 0.3g (2%) Cholesterol 76mg (25%) Potassium 218.5mg (5%) Fiber 2.2g (9%) Sugar 6.5g (13%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 2433

% Daily Value*

Serving 1/4 of the recipe
Calories 243.3kcal 12%
Carbohydrates 15.5g 5%
Protein 29.5g 59%
Fat 7g 11%
Saturated Fat 2.1g 11%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 0.3g 2%
Cholesterol 76mg 25%
Potassium 218.5mg 5%
Fiber 2.2g 9%
Sugar 6.5g 13%

* Percent Daily Values are based on a 2,000 calorie diet.