Dump-and-Bake Chinese Pepper Steak
User Reviews
4.6
10 reviews
Excellent
Dump-and-Bake Chinese Pepper Steak
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This Dump-and-Bake Chinese Pepper Steak is an easy and healthy sheet pan dinner recipe that comes together with just 10 minutes of prep!
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Ingredients
- ½ cup soy sauce
- 4 teaspoons garlic minced, fresh
- 1 tablespoon brown sugar
- ½ teaspoon ground ginger
- ¼ teaspoon black pepper
- ¾ - 1 lb. beef sirloin steak boneless, sliced into thin strips
- 2 Sweet Bell Pepper any color, seeded and sliced
- 1 sweet onion sliced
- 2 teaspoons sesame seeds
- rice optional for serving, cooked rice and sliced green onions
- green onion optional for serving, cooked rice and sliced green onions
Instructions
- Preheat oven to 450 degrees F. Spray a large, rimmed baking sheet with cooking spray (if desired, line with foil first for easy cleanup). Set aside.
- In a small bowl, whisk together soy sauce, garlic, brown sugar, ginger, and pepper. Set aside.
- Place beef, bell peppers, and onion in a single layer on the prepared baking sheet.
- Pour half of the sauce (about 1/3 cup) over top and toss to coat.
- Roast beef and vegetables for 10-14 minutes, or until beef is cooked to desired doneness (about 145 degrees F for medium-rare). Toss with reserved sauce.
- Garnish with sesame seeds and sliced green onions. Serve over rice, if desired.
Notes
- Cooking Just for Two? Cut the ingredients in half. The rest of the instructions remain the same.
Nutrition Information
Show Details
Serving
1/4 of the recipe
Calories
243.3kcal
(12%)
Carbohydrates
15.5g
(5%)
Protein
29.5g
(59%)
Fat
7g
(11%)
Saturated Fat
2.1g
(11%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.3g
(2%)
Cholesterol
76mg
(25%)
Potassium
218.5mg
(5%)
Fiber
2.2g
(9%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 2433 kcal
% Daily Value*
| Serving | 1/4 of the recipe | |
| Calories | 243.3kcal | 12% |
| Carbohydrates | 15.5g | 5% |
| Protein | 29.5g | 59% |
| Fat | 7g | 11% |
| Saturated Fat | 2.1g | 11% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 76mg | 25% |
| Potassium | 218.5mg | 5% |
| Fiber | 2.2g | 9% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
10 reviews
Excellent
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