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Dump-and-Bake Honey Mustard Chicken

Using only 5 ingredients and with only 5 minutes prep this dump and bake honey mustard chicken will be ready in no time. It's hearty, healthy and delicious!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 servings
Calories: 284 kcal
Course: Main Course
Cuisine: American

Ingredients

  • ¾ cup honey
  • ¾ cup Dijon mustard
  • 2 teaspoons curry powder
  • 2 tablespoons soy sauce
  • 6 small boneless skinless chicken breasts (about 24 ounces total)

Instructions

    Cup of Yum
  1. In a 11 x 7-inch casserole dish, whisk together honey, mustard, curry powder, and soy sauce. Add chicken to the dish, toss to coat, and cover dish with foil.
  2. If time allows, marinate in the refrigerator for at least a few hours (or overnight). If you don’t have time to marinate the meat, that’s fine too. It will still taste great!
  3. Preheat oven to 425F (200C)
  4. Bake for 20-25 minutes, or until meat thermometer reads 165 degrees F.* Be sure to spoon plenty of the delicious pan sauce over the chicken before serving!

Notes

  • *If you’re using larger cuts of meat, you will want to sliced the breasts in half so that they cook in a short amount of time OR you can increase the baking time to at least 30-45 minutes.

Nutrition Information

Calories 284kcal (14%) Carbohydrates 37g (12%) Protein 26g (52%) Fat 4g (6%) Cholesterol 72mg (24%) Sodium 822mg (34%) Potassium 507mg (14%) Fiber 1g (4%) Sugar 35g (70%) Vitamin A 55IU (1%) Vitamin C 2.1mg (2%) Calcium 29mg (3%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 284

% Daily Value*

Calories 284kcal 14%
Carbohydrates 37g 12%
Protein 26g 52%
Fat 4g 6%
Cholesterol 72mg 24%
Sodium 822mg 34%
Potassium 507mg 11%
Fiber 1g 4%
Sugar 35g 70%
Vitamin A 55IU 1%
Vitamin C 2.1mg 2%
Calcium 29mg 3%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.