Dump-and-Bake Honey Mustard Chicken
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
6 servings
-
Calories
284 kcal
-
Course
Main Course
-
Cuisine
American
Dump-and-Bake Honey Mustard Chicken
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Using only 5 ingredients and with only 5 minutes prep this dump and bake honey mustard chicken will be ready in no time. It's hearty, healthy and delicious!
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Ingredients
- ¾ cup honey
- ¾ cup Dijon mustard
- 2 teaspoons curry powder
- 2 tablespoons soy sauce
- 6 small boneless skinless chicken breasts (about 24 ounces total)
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Instructions
- In a 11 x 7-inch casserole dish, whisk together honey, mustard, curry powder, and soy sauce. Add chicken to the dish, toss to coat, and cover dish with foil.
- If time allows, marinate in the refrigerator for at least a few hours (or overnight). If you don’t have time to marinate the meat, that’s fine too. It will still taste great!
- Preheat oven to 425F (200C)
- Bake for 20-25 minutes, or until meat thermometer reads 165 degrees F.* Be sure to spoon plenty of the delicious pan sauce over the chicken before serving!
Notes
- *If you’re using larger cuts of meat, you will want to sliced the breasts in half so that they cook in a short amount of time OR you can increase the baking time to at least 30-45 minutes.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
37g
(12%)
Protein
26g
(52%)
Fat
4g
(6%)
Cholesterol
72mg
(24%)
Sodium
822mg
(34%)
Potassium
507mg
(14%)
Fiber
1g
(4%)
Sugar
35g
(70%)
Vitamin A
55IU
(1%)
Vitamin C
2.1mg
(2%)
Calcium
29mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Cholesterol | 72mg | 24% |
| Sodium | 822mg | 34% |
| Potassium | 507mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 35g | 70% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 29mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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