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Dump-and-Bake Sausage and Cabbage Dinner
You only need one pot and about 10 minutes of prep for this easy Dump-and-Bake Sausage and Cabbage Dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 people
Calories: 340 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 medium head of cabbage, shredded
- 1 onion, diced
- 2 red potatoes, peeled and diced into bite-sized pieces
- 1 (13 ounce) package smoked kielbasa sausage, sliced into rounds
- 1 tablespoon minced garlic
- 1 teaspoon salt
- 1 (14.5 ounce) can petite-diced tomatoes, drained
- 2 tablespoons balsamic vinegar
- ½ cup chicken broth
- 1 cup condensed tomato soup, NOT diluted
- For garnish: chopped fresh parsley
Instructions
- Preheat oven to 400 degrees F. Spray a large Dutch oven (or other oven-safe pot) with cooking spray.
- Place cabbage, onion, potatoes, sausage, garlic, salt, and diced tomatoes in the pot.
- In a separate bowl, whisk together balsamic vinegar, chicken broth, and condensed soup. Pour over cabbage mixture and gently stir to combine.
- Cover with a lid and bake for 45 minutes, or until vegetables are tender. I like to stir the pot halfway through the cooking time just to ensure even cooking.
- Garnish with parsley just before serving.
Cup of Yum
Notes
- Cooking Just for Two? Cut the ingredients in half and prepare the dinner in a smaller baking dish. The rest of the cooking instructions remain the same.
Nutrition Information
Serving
1/6 of the recipe
Calories
340kcal
(17%)
Carbohydrates
32g
(11%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Cholesterol
42mg
(14%)
Sodium
1222mg
(51%)
Potassium
1113mg
(32%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
390IU
(8%)
Vitamin C
74.7mg
(83%)
Calcium
108mg
(11%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 340
% Daily Value*
Serving | 1/6 of the recipe | |
Calories | 340kcal | 17% |
Carbohydrates | 32g | 11% |
Protein | 13g | 26% |
Fat | 18g | 28% |
Saturated Fat | 6g | 30% |
Cholesterol | 42mg | 14% |
Sodium | 1222mg | 51% |
Potassium | 1113mg | 24% |
Fiber | 6g | 24% |
Sugar | 12g | 24% |
Vitamin A | 390IU | 8% |
Vitamin C | 74.7mg | 83% |
Calcium | 108mg | 11% |
Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.