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Dump-and-Bake Stuffed Cabbage Rolls Casserole

This stuffed cabbage rolls casserole is low on prep but big on flavor, so delicious and something the whole family will love!

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 8 servings
Calories: 414 kcal
Course: Dinner
Cuisine: Polish

Ingredients

  • ½ head of cabbage roughly shredded or chopped (about 8 cups)
  • 2 cups uncooked long grain white rice
  • 1 cup frozen diced onion or about 1 small onion, finely chopped
  • 1 lb. extra lean ground turkey breast ground chicken breast, or extra lean ground beef*
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • 4 ¼ cups condensed tomato soup NOT diluted (I used 1 family-size 23.2 ounce can of Campbell’s condensed tomato soup + 1 regular 10.75 ounce can of Campbell’s condensed tomato soup)
  • 2 cups beef broth
  • 1 cup shredded Mozzarella cheese
  • 6 slices cooked bacon chopped

Instructions

    Cup of Yum
  1. Preheat oven to 375F (190C). Spray a large 9 x 13-inch baking dish with cooking spray.
  2. Place half of the shredded cabbage in the bottom of the prepared baking dish.
  3. Top with half of the uncooked rice, half of the onions, and half of the uncooked meat. You’ll want to break the meat up into small pieces with your fingers as you add it to the dish to make sure that it cooks in an even layer.
  4. Season with half of the salt, half of the pepper, and half of the garlic powder. Repeat layers once more, starting with the shredded cabbage.
  5. Sprinkle top of the casserole with remaining salt, pepper, and garlic powder.
  6. In a separate bowl, whisk together condensed tomato soup and beef broth. Pour soup mixture over the top of the casserole.
  7. Cover tightly with foil and bake for 45 minutes. Remove foil, stir everything, and cover with foil again. Return dish (covered) to the oven for an additional 15 minutes, or until rice and vegetables are fully cooked and tender.
  8. Remove foil. Sprinkle top of casserole with shredded cheese and chopped cooked bacon. Place in the oven uncovered for about 5 more minutes, or just until the cheese melts.

Notes

  • Cooking Just for Two? You can prepare this casserole in a smaller 8-inch square dish and cut all of the ingredients in half. The baking instructions remain the same.

Nutrition Information

Serving 1/8th of the recipe Calories 414kcal (21%) Carbohydrates 66.5g (22%) Protein 25g (50%) Fat 4.6g (7%) Saturated Fat 2.2g (11%) Cholesterol 39.5mg (13%) Sodium 1091mg (45%) Fiber 3g (12%) Sugar 16g (32%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 414

% Daily Value*

Serving 1/8th of the recipe
Calories 414kcal 21%
Carbohydrates 66.5g 22%
Protein 25g 50%
Fat 4.6g 7%
Saturated Fat 2.2g 11%
Cholesterol 39.5mg 13%
Sodium 1091mg 45%
Fiber 3g 12%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.