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Dumpling (Pelmeni) Soup
Pelmeni Soup is comforting and healthy. Keep some of our homemade pelmeni on hand for this quick lunchtime favorite.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 servings
Calories: 217 kcal
Course:
Soup
Cuisine:
Russian , Ukrainian
Ingredients
- 2 tbsp olive oil
- 2 medium carrots
- 1/2 large onion
- 1 cup frozen corn
- 3 qt chicken broth
- 1 lb pelmeni
- 1/2 cup green onion chopped
- 3 tbsp fresh parsley diced
Instructions
- Dice onion and carrots into very tiny pieces. Preheat the pot with olive oil, place onions and carrots. Saute until golden brown.
- Add corn and chicken broth to the pot. Bring broth to a boil.
- Add dumplings and green onion, and cook for about 20 minutes. All dumplings should float to the top once they are cooked.
- Add parsley to the soup. Serve hot.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
1576mg
(66%)
Potassium
429mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2743IU
(55%)
Vitamin C
37mg
(41%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 1576mg | 66% |
| Potassium | 429mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2743IU | 55% |
| Vitamin C | 37mg | 41% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.