Dumpling (Pelmeni) Soup
User Reviews
4.8
3,369 reviews
Excellent
Dumpling (Pelmeni) Soup
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Pelmeni Soup is comforting and healthy. Keep some of our homemade pelmeni on hand for this quick lunchtime favorite.
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Ingredients
- 2 tbsp olive oil
- 2 medium carrots
- 1/2 large onion
- 1 cup frozen corn
- 3 qt chicken broth
- 1 lb pelmeni
- 1/2 cup green onion chopped
- 3 tbsp fresh parsley diced
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Instructions
- Dice onion and carrots into very tiny pieces. Preheat the pot with olive oil, place onions and carrots. Saute until golden brown.
- Add corn and chicken broth to the pot. Bring broth to a boil.
- Add dumplings and green onion, and cook for about 20 minutes. All dumplings should float to the top once they are cooked.
- Add parsley to the soup. Serve hot.
Nutrition Information
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Calories
217kcal
(11%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
1576mg
(66%)
Potassium
429mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2743IU
(55%)
Vitamin C
37mg
(41%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 1576mg | 66% |
| Potassium | 429mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2743IU | 55% |
| Vitamin C | 37mg | 41% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
3,369 reviews
Excellent
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